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What Does Yoga Actually Mean?
Yoga is an all encompassing term which is derived from the Sanskrit word, yuj, which translates in its most simplistic form to yoke. However, the translation isn’t that straight forward and it can mean...
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Mudras
A mudra is a Hindu or Buddhist gesture or attitude that is devotional and emotional in nature, almost like symbolically saying to the Universe, ‘here, I’m declaring this to you’. Mudras link pranic...
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How to stay physically and mentally healthy over summer
Summertime in Australia can be a magnificent time – beach holidays, joyous barbeques, crimson sunsets late in the evenings; an all round wonderful time of year. But with the stress of Christmas, the...
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Peak Performance Course with Andrew
1 Month Coaching Program: IMPROVE YOUR PERFORMANCE What you are familiar with will not take you where you want to go – Draw upon proven techniques to achieve your goals, both personal and professional,...
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Traditonal Tantric Hatha Yoga Masterclass Series
Tantra is the science of energy management. Join Sophie for three classes, over three weeks at the end of September, to explore these energies and their connection to the universe, the purpose of life...
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Introduction to Essentail Oils
You are invited to join us for an essential oil infused evening. Join Candice, yogi & essential oil educator as she guides you through a short meditation followed by an essential oil education...
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Meditation for Beginners with Kate
JOIN NOW This online workshop addresses the most common questions, misunderstandings and confusing bits about meditation. It covers the essential how’s and why’s of creating a stable practice. The...
View ArticleJust Rest Mini Retreat with Kate
Join Now “Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices. We...
View ArticleLast Few Days – Just Rest Mini Retreat with Kate
Join Now “Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices. We...
View ArticleHot Yoga Meditation Guide for Beginners & Advanced
Jimmy talks about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Are you having trouble keeping your mind still and focused? This week he shares tips and...
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